skip navigation

Next Level Fitness

Next Level Fitness Clinic

Next Level Fitness small group training is designed to improve athletic performance in all aspects of training.  All programming is done by Advanced Level Certified Performance Specialist.  Next Level clinics represent the best Total Football Package offered.  We train for Strength, speed, agility, explosiveness combined with football specific drills.  Additionally, we provided high level positioning training taught by well qualified coaches, trainers and college level football players.  We develop the total player including leadership skills.  We assure you that players that participate in our summer training will have the advantage of exceptional physical fitness and superior positional training.

Youth Training

Our Youth Training Programs are designed to improve the physical development for youth at all athletic levels. Ranging from the beginner athlete to the elite athletes, we train youth as young as 7 years old. Children not only want to be active, they also need to be taught how to be active! Children who are physically active have fewer health problems.

It is important to encourage some form of physical activity when your children are young as child obesity is a growing epidemic and by the time they reach high school we find that approximately 60% of children are no longer physically active. More importantly, training young athletes has to be balanced to align with their growth. Speed, Strength and Agility is a developed skill.

Power up

All of NEXT LEVEL FITNESS clinics are designed to introduce your player to a variety of speed, agility and Specific drills during the fitness part of our Enhancement clinics.  Strength training will also be performed using primarily body weight for resistance to prepare new and beginning players for the fall football season.

Our programming is professionally supervised with safety as the top priority.  All players at any fitness level will benefit as they progress at a safe pace.

Skills sessions will encompass the majority of our Enhancement clinic time.  Basic skills will be covered for every position and we encourage all kids to learn multiple positions. 

NEXT LEVEL FITNESS programming adheres to published recommendations and limitations for young athletes.  Keep in mind it is not recommended for these young athletes to perform exercise programs without professional supervision.

 

NEXT LEVEL FITNESS will also be bringing in college level football players to mentor our young players and spice things up.

The Registration "Next Level Fitness" is not currently available.

Next Level Fitness Clinic #4 July 20, 2019

Session one (1)  June  8th .....Time  10am to 12 pm 

Session Two (2) June 8th ..... Time: 12:30 pm to 02:30 pm

The Registration "Next Level Fitness" is not currently available.

Next Level Fitness Clinic #5 Aug 3, 2019

Session one (1)  June  8th .....Time  10am to 12 pm 

Session Two (2) June 8th ..... Time: 12:30 pm to 02:30 pm

The Registration "Next Level Fitness" is not currently available.

Hi,

I’m Scott Bale. My company, Natural Body Personal Training has joined forces with Scott Jones and Next Level Fitness to bring the the best possible sports conditioning and injury prevention program to the area. I have been in the fitness industry since 1988 and have had a private studio in North Dallas since 1995. I am a Master Trainer with the National Academy of Sports Medicine as well as the International Sports Sciences Association. I specialize in Corrective Exercise and Performance Enhancement because they go hand in hand. If you move better, you will perform better. I hurt my back while lifting weights when I was 15 and it would give me major problems until I learned how to fix it myself when I was in my 40’s. Until I learned about Corrective Exercise, I didn’t understand how I could be strong in the gym, but my back would go out if I reached for a pen on my desk. Knowing what I know now, I don’t want anyone to have to go through what I went through. Your body speaks to you through pain. If you don’t listen, it speaks louder ( more pain ). That is what led to my passion for Corrective Exercise. So, what is Corrective Exercise? It is a 4 phase exercise program that is designed to fix your faulty movement patterns that have been identified through a movement assessment. Speaking of movement assessments, my company is one a few companies that are licensed to use Fusionetics (movement assessment software, that gives the client assess to every exercise that will correct their movement compensations).  There is a video for each exercise. This software is used by many NFL, NBA, MLB, and major colleges. In my eyes, if you follow a Corrective program, you should never get injured from just moving. The only time an injury should occur is if you get hit by something that is bigger, faster, stronger than you. Everyone should go through a movement assessment because, no matter if you are a professional athlete, or you sit at a desk all day, you are beating your body up, one way, or another. Most conditioning camps will have every athlete perform the same exercises the same way. What we provide is a personalized workout in a group setting. By performing a movement assessment, each athlete will know which muscles that they need to stretch or strengthen. There is also a progression and regression for every exercise to fit the needs of the individual. My bet is that any conditioning camp that you have been to in the past did not perform a movement assessment. IF YOU ARE NOT ASSESSING, YOU ARE GUESSING.

 

Thank you,

Scott Bale

Master Fitness Trainer

Corrective Exercise Specialist

Performance Enhancement

Natural Body Personal Training

(972)487-2253

scottbale1@verizon.net

scottbale.com